Download the PS App!
Current Issue
Our Advertisers
Categories
Recent Posts
  • The Ultimate Prenatal Workout
  • Should you do Pilates during pregnancy?
  • OFF THE MAT, ON THE MENU: A Breath of Fresh Air
  • Taking Your Pilates Business to the Next Level
  • Mind Over Multitasking

Category: Articles

Articles from Pilates Style magazine. Want more? Subscribe today!

Mind Over Multitasking

mindfulness_slider

A mindfulness practice can alleviate anxiety, improve your health, boost your brain power and even help you lose weight. by Anne Marie O’Connor Before she underwent mindfulness training, Jan Taylor would stress out whenever she got caught in a traffic jam. Now if she’s stuck on the highway, she refuses to worry or lose her […]

(Read More...)

Amazing Arms

laura_slider

Get ready for sleeveless season—and rid of those bat wings—with these boredom-busting moves on the Reformer that work double duty to sculpt a smokin’ upper body.   by Laura Tarbell  Think you can’t take something old and make it new again? STOTT PILATES®–certified Pilates instructor and Fitness Universe Canadian Model National Champion Laura Tarbell begs […]

(Read More...)

Walk This Way

christi_slider

Fine-tune your gait—and your practice—with The Next Pilates Anytime Instructor 2013 Christi Idavoy’s footwork bonanza, which deeply explores the relationship between the core and feet. Workout by Christi Idavoy Edited by Amanda Altman I often think about walking as the upper body “dancing” on the pelvis and extending through the feet. Our walking patterns speak […]

(Read More...)

Outsmart the Late-Night Munchies

munchies_slider

These strategies will help you overcome p.m. snack attacks.  by Matthew Kadey It’s 10:30 p.m., you’re watching TV and suddenly it hits you: a Goliath-size craving for the tub of cookie-dough ice cream in your freezer. In some cases, this craving may signal actual hunger. But for many people, including Filomena Iorio-Tasoluk, the owner of […]

(Read More...)

The 9 Biggest Diet Mistakes (And How Not to Make Them)

eatsmart_opener

These weight-loss strategies can actually prevent you from dropping pounds.  by Jonny Bowden, PhD, CNS aka “The Rogue Nutritionist”™ Let me start by saying what this article isn’t: It’s not about rating diets. Instead, it’s an attempt to help you stay away from dieting pitfalls that can sabotage any diet plan, from raw foods to […]

(Read More...)

Remembering Romana

romana_opener

Family and friends share their favorite memories of legendary first-generation teacher Romana Kryzanowska.  by Anne Marie O’Connor When Romana Kryzanowska died in August at age 90, the Pilates community lost one of its most important teachers and prophets. Pilates teachers around the world mourned the passing of this protégé of Joseph and Clara Pilates, as […]

(Read More...)

The Olympic Advantage

olympic_opener

These Olympic hopefuls make Pilates a key part of their training.  by Anne Marie O’Connor When the XXII Winter Olympic Games open in Sochi, Russia, on February 7, a number of the competitors are Pilates fans who are relying on the method to help them get to the medal podium. Pilates Style talked to three […]

(Read More...)