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Correct hunched-over computer posture—and relieve uncomfortable neck and shoulder pain—for good with Elizabeth Larkam’s spine-extending routine on Balanced Body’s Allegro 2 Reformer. by Elizabeth Larkam; Modeled with Norris Tomlinson Laptop neck and computer shoulders are an epidemic in our society. If your gaze is fixed on a screen—no matter if you’re standing in the subway, [...]

These 3 mini routines on the Reformer will help you recover from an aching back, shoulder or knee.

Workout by Samantha Wood

Score a killer upper body with our chiseled cover girl’s equally killer Reformer routine! Here is a modification to one of her sculpting exercises.

Live from your center with the help of Risa’s Sheppard Swoop exercise, which she has extended here just for you! Get more centering tips and cues in our May/June “Live From the Center” piece.

Just in time for National Osteoporosis Month, Pilates pro Rebeka Rotstein offers up a bonus bone-strengthening exercise. Check out her full routine, “Buff Your Bones!” in our May/June issue.

Watch March/April cover girl Suzanne Bowen in action as she takes you through a bonus, core-challenging move to accompany her “Boot Camp Fat Blast” routine. See more videos like this in our future digital editions and get access by subscribing today!

Loved Kyria Sabin’s “Let’s Get Vertical” routine from the March/April issue? Check out footage of a bonus exercise, modeled by instructor David McMahan, on the Ped-i-pul. See more videos like this in our future digital editions and get access by subscribing today!