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Category: Exercises

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The Brazilian Booty Workout


This mat series incorporates ankle weights to up the burn factor—and help you sculpt the derriere you’ve always dreamed of. By Katia Pessoa Modeled by Zohra Sadat Edited by Amanda Altman Let’s be honest: We all want to look good from behind. “In the past decade, pop culture has become infatuated with the booty, inspired […]

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The 20-Minute Back Attack


Grab a seat on the Wunda Chair for a toned back, arms, glutes and hamstrings. It’s time to get sexy—posture, that is—back. Workout by Kristen Matthews • Edited by Amanda Altman Calling all Reformer groupies! If you want the full benefits of Pilates, it’s time to equip yourself for success.  “Be open to everything Pilates […]

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The Magic 8


This Circle series sculpts toned thighs, tight abdominals, chiseled arms and a lifted rear before you can even say fairy godmother. Workout by Andrea Speir Edited by Amanda Altman Fall’s here, but that doesn’t mean you should give up your summer body. Get back to reality with a total-body workout you can do anywhere, no […]

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Pinpoint Pilates


Small tweaks to your position can target weak or tight muscles, says industry leader Brooke Siler. Her tips and tricks in this Reformer workout will make all the difference in yours—and sculpt killer abs, thighs and glutes while you’re at it. by Brooke Siler One of the wonderful things about Pilates is that, when done […]

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Walk This Way


Fine-tune your gait—and your practice—with The Next Pilates Anytime Instructor 2013 Christi Idavoy’s footwork bonanza, which deeply explores the relationship between the core and feet. Workout by Christi Idavoy Edited by Amanda Altman I often think about walking as the upper body “dancing” on the pelvis and extending through the feet. Our walking patterns speak […]

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Training Camp


Teach your body to move as a single unit, and you’ll up the ante on your athletic ability in a major way. These exercises on mixed apparatus will have you pushing, pulling, running and jumping more powerfully than you ever thought possible.  Workout by Chris Robinson Edited by Amanda Altman Name a sport, any sport, […]

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A Workout & a Half


This half foam roller routine will make you work harder, upping the stability and body awareness challenge to sculpt your every inch. Workout by Gloria Tremonti Edited by Amanda Altman We’re always looking for new ways to enhance our practice, so when Pilates pro Gloria Tremonti told us about her success with the half foam […]

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